Take 1-2 gummies at night before sleep.

Gummies can be cut in half and taken as a half dose.

If you have never taken 5-HTP before, your brain will be getting a boost of serotonin and it can, in some people, for the first few days, make you alert instead of sleepy. You can also have some quite vivid dreams. After 5-7 days, this generally ceases, as your mind absorbs the hemp and 5-htp, and you will begin to feel calm and your sleep patterns will improve.

For others that wake during the night to go to the toilet etc, and then can’t get back to sleep, sometimes a top up of half a gummy will resolve that issue. Naturally don’t take it to close to when you need to wake up, otherwise you might feel a bit groggy.

For inflammation you can take a 1/2-1 in the daytime, just test it on a non work day to begin with.

Take 1 Gummy in the morning and another in the afternoon if required. Unless you are studying for an exam or have work to do, don’t take too late in the evening as they can give you a boost of mental energy.

Gummies can be cut in half and taken as a half dose.

If you suddenly feeling overwhelmed you can take an additional gummy immediately.

Some people need to take 2 gummies, some people only need a half, it depends on the individual.

Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suits you.

Take 1/2 to 1 Gummy in the morning and another in the afternoon if required.

Gummies can be cut in half and taken as a half dose.

If you suddenly feeling overwhelmed you can take a gummy immediately.

Some people need to take 2 gummies, some people only need a half, it depends on the individual.

Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suits you.

If you suffer with both sleep issues and remaining calm, you may need to take one in the morning and 1 at night.

For relief from inflammation, take 1-2 gummies at night before sleep or a 1/2 - 1 during the day.

Gummies can be cut in half and taken as a half dose.

Some people need to take 2 gummies, some people only need a half, it depends on the individual.

Adjust intake of gummies based on your body requirements and sensitivity levels. It may take a little while to find the right dosage and time to take the gummies that best suits you.

Supplementing with 5-HTP benefits your body by helping it combat sleep disorders, anxiety disorders,sugar cravings and many more. While minor side effects have been linked to 5-HTP, you can mitigate these by following healthy dosage instructions and talking with a doctor to determine whether 5-HTP is the supplement your body needs.

TAKING SSRI MEDICATION WITH THE GUMMIES

Many people take our gummies safely with their SSRI medication. However its important for you to be aware that if you are already taking SSRI medication also you can develop Serotonin syndrome . (This is when your body has too much of a chemical called serotonin, usually because of a medication or combinations of medications.)

It is a very rare condition, but its our duty to warn you. Most people are able to take this product with anti-depressant medication, but check with your doctor first. The bottom line seems to be this: serotonin syndrome is an extremely rare situation; combining triptans with other serotonin drugs has been safely done by millions of people; but more research is needed to reach a final resolution of this issue.

For any accidental overdose or a serious negative reaction to the gummies, immediately seek medical assistance.

WHAT SUPPLEMENTS SHOULD I AVOID WHILE TAKING 5-HTP.

Avoid using 5-HTP with other herbal/health supplements that can cause drowsiness. This includes California poppy, catnip, gotu kola, Jamaican dogwood, kava, melatonin, St. John's wort, skullcap (or scullcap), valerian, yerba mansa, and others.

carbidopa, narcotic medicine or cough medicine that contains dextromethorphan (DM).

This list is not complete. Other drugs may interact with 5-hydroxytryptophan, including prescription and over-the-counter medicines, vitamins, and herbal products.

5htp is not recommended for anyone who is pregnant or breastfeeding.

Anyone with Liver Disease, Heart Disease, Diabetes, High blood pressure, those with Downs Syndrome and those on Epilepsy Medication.

HIGH BLOOD PRESSURE

Serotonin causes tiny blood vessels to narrow, which helps promote blood clotting. And while this narrowing can help stop bleeding after an injury, it may increase the risk of dangerous blood clots in some people. Individuals with a history of high blood pressure or other cardiovascular risk factors should speak with a doctor before taking 5-HTP. If your doctor gives their approval, we recommend testing your blood pressure regularly to ensure its not elevating.

For all other medical conditions, take the ingredients list to your doctor to advise if safe, prior to use.

CALM GUMMIES

Not recommended for people with schizophrenia or people taking Lithium, due to the ingredient of Taurine in our product.

As with any supplement, it is possible to have an allergic reation to 5-HTP, while severe allergic reactions are possible but rare.

Anyone who experiences symptoms of a severe allergic reaction, or anaphalaxis after taking 5-HTP should seek emergency medical attention.

These symptoms may include: skin rash or hives, swelling of the lips, tongue, or throat, shortness of breath or difficulty breathing, stomach pain, abdominal cramps, vomiting or diarrhea, a feeling of impending doom.